Join Jill Zastko, a mindfulness-based stress reduction teacher, to learn the benefits of meditation and how to begin a mindfulness practice.
The beginning of the new year often marks a time of resolutions and goalsetting. Sometimes these practices result in more tasks piling up on an already lengthy to-do list. Perhaps there is better option. Join Jill Zastko, a mindfulness-based stress reduction teacher, to learn the benefits of meditation and how to begin a mindfulness practice. Gain new skills for support throughout the year. Space is limited; registration required.
Located in historic downtown Brighton, Anythink Brighton is the first carbon-negative library in the United States. Certified LEED Gold, this sustainable facility includes a children’s area, large programming spaces, computer labs and The Studio at Anythink Brighton, the district’s first makerspace.